Wisdom & Curiosities

Things that capture my attention and curiosity to practice and mull over timelessly. You will find these threads coming up during our time together, whether coaching or working together.


Oren Jay Sofer

We'll take it bird by bird

A little at a time, take it bird by bird

And stone by stone

A little at a time, take it stone by stone

Chorus from Bird by Bird by Joe Crookston



“the amount of growth you are capable of is a direct correlate of the amount of discomfort you are willing to tolerate”

Ezra Klein interviewing Pema Chödrön, Pete Scazzero quotes similarly

“Things change slowly, over time, through incremental shifts. Human beings are complex, living systems where a small change can have far-reaching effects...”